Why choose weight-loss coaching? An experienced coach, I can take the pain out of losing weight by helping you unravel your beliefs and thoughts that lead to overeating.
Dieting does not have to mean deprivation. Denying the signals your body sends when it is hungry, or even when it is full, leads to a disconnect—an inability to recognize the difference between the need to eat to survive and the urge to engage in emotional eating.
Coaching for weight loss helps you reconnect with your internal communication system. Sensation starts in the body and goes to the mind; emotion starts in the mind and travels to the body.
- You will learn to discern the difference between sensation and emotion.
- We will identify what causes you to binge or obsess over food and will give you new strong, positive, and successful ways to handle the emotions.
- Coaching enhances your motivation and builds you up so you can finally stop the struggle.
My unique educational and motivational program reinforces behavior change and helps you develop a new belief system so you can achieve your goals. Together, we will discover sources of joy that can satisfy you emotionally and give you the new focus you need to succeed.
Weight loss is not about changing your body—it is about changing your life.
Weight Loss Coaching Package — Six One-Hour Sessions
Start living your best life now!