Let go of the struggle, healthy aging, successful weight loss and freedom from addiction.
Why choose weight-loss coaching? An experienced coach, I can take the pain out of losing weight by helping you unravel your beliefs and thoughts that lead to overeating.
Are you successfully navigating the turbulence of life and aging or are you barely coping? If you are just coping with changes in your life or if a major disruption has shaken your foundation, you may need to review your history and figure out how you got to this point.
Are you struggling with drugs, alcohol, food, or sex? If so, you may be self-medicating to relieve your psychic pain or to gain control over a chaotic and anxious emotional state. Underneath it all, you are likely feeling shame and anger.